If you’re an avid viewer of online fitness content (or live below someone who is) you’re probably familiar with TikTok’s 50 jumps challenge. The basic premise is simple: you jump 50 times as soon as you wake up, for 30 days straight. Reach the end of the month and you’re supposedly in for a world of benefits.
The jumps, reassuringly, don’t need to be too extreme. Think gentle bouncing with a soft knee bend, rather than tuck jumps. Some content creators show themselves with arms by their sides, swaying their hips as they go; others have their arms crossed over their chests and maintain a strict up-and-down momentum. Some would find their natural home in a moshpit, others at a dance party. Nobody, yet, seems to have purchased a bedside trampoline.
