Body awareness is fundamental to longevity, according to an expert trainer—here’s how to improve yours

A woman works out at homes on an exercise mat on her hands and knees, with her hands underneath her shoulders and knees underneath her hips. .

For most of us, the way to increase your chances of living for longer in good health is pretty straightforward.

Strength training, cardio work and flexibility routines can all improve your longevity, but according to trainer Eloise Skinner, there’s something else that’s fundamental to aging well: body awareness.