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Fit & Well
Fit & Well
Health
Alice Porter

Do these three simple movements to develop better strength and mobility, says an expert trainer

Eloise Skinner Yoga
Woman performing downward dog pose in a fitness studio.

With so many different types of exercise out there to get excited about, as a beginner, merging a few styles can be a great way to get started.

Eloise Skinner is a qualified personal trainer, Pilates instructor and yoga teacher, so her expertise is extensive, and she says there are a few things that beginners should focus on.

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