A Pilates instructor says this is the one area of the body most people aren't training enough and shares the simple move she recommends to strengthen it

A woman stands on her tip toes on an exercise mat in a dance studio, her right hand on a wooden bar. She is facing a large mirror and the floor is laid with polished wood. .

A lot of people split their workouts to target different body parts, focusing sessions on muscles in the legs, arms, back and core.

But according to Pilates instructor Eloise Skinner, there’s one area most of us overlook: our feet.