If there's one woman inspiring my workouts this winter, it's Jennifer Aniston. Put simply, her approach to exercise is fab: proof that building muscle should and can be the priority, no matter what age we reach or how busy our lives become.
Speaking of busy lives, December always comes with its own set of challenges, doesn't it? As lovely as this time of year is, I always find it super hard to keep up with my regular strength training sessions. Between a busy social calendar, wrapping up work before the break, and the (not so) occasional extra sweet treat here and there, my motivation in the muscle-building department slides.
