A yoga teacher says this type of movement is “one of the best things” for relieving hip tension—start with these two exercises

A woman lies on the floor performing a yoga suping twist. She is on her back, arms to the sides, with her knees together dropped to one side of her body.

If you have stiff, immobile hips, you’re not alone—it’s a common problem for anyone who spends a lot of time sitting.

Eloise Skinner is a yoga instructor and she says there’s one type of movement she swears by for relieving tension in this area.