A Pilates teacher says these three exercises will give you "better spine health for life"

Woman in a tie-dyed crop top and leggings performing a pilates mermaid stretch on a blue mat in a living room setting. .

You've probably heard that Pilates is a great way to build strength, but it's also an excellent way to support spinal health. By focusing on both core strength and mobility, Pilates helps prevent injuries and reduces aches and pains caused by stiffness or muscle weakness.

Pilates instructor and founder of wellbeing studio East of Eden Abby McLachlan has shared a simple Pilates routine your spine and body will thank you for.