A Pilates instructor shares the most common mistake beginners make and how to fix it

Woman with long hair standing tall sideways to the camera wearing orange vest and dark leggings with blue wall background .

If you've ever tried Pilates, you will know that maintaining good form is essential for getting the most out of your workout. That's why it's a good idea to start Pilates in a studio, where a teacher can correct your form.

Lottie Anderson, founder of Pilates studio Bondi Rise, has taught hundreds of Pilates students over the years and says there's one mistake beginners make when it comes to form.