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Marie Claire
Marie Claire
Lifestyle
Anna Bartter

Pilates slider exercises are as effective as Reformer Pilates - 8 moves to boost core strength and flexibility from home

A woman doing some of the best Pilates sliders exercises at home.

You can't have missed our national obsession with Reformer Pilates. The celebrity-endorsed, low-impact workout has been the breakout star of 2024, with a rumoured market value of over £900 million and waiting lists for classes as long as our (toned and sculpted) arms. And while Reformer studios are (forgive me but I couldn't resist) springing up everywhere, it's fair to say that an in-studio class can set you back a pretty penny. The solution? Enter stage right: the best Pilates slider exercises.

Touted as the next best thing to an IRL Reformer session, demand for the small, slidey discs is soaring, with many of us discovering they're a cheaper yet no less effective way to feel the infamous Pilates burn (MC UK Fashion Writer Sofia Piza absolutely swears by them, and said as much in her in-depth Pilates sliders review).

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