If you've indulged in a little late-night scrolling on TikTok recently, you can't have failed to notice Power Pilates doing the rounds. Advocates swear by the practice for a high-intensity full-body workout challenging both strength and endurance, and it's hot right now.
"Power Pilates is certainly having a moment," agrees instructor Aleksandra Warburton. We know that Pilates workouts are the workout du jour at the moment, with celebrity fans spanning from Harry Styles to Jennifer Aniston all extolling its many virtues. So, how does Power Pilates differ from the other types of Pilates we've become familiar with over the past few months?
