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Fit & Well

Health

Ciara McGinley

Three dietitians and nutritionists share the pre-workout snacks that boost energy and fuel exercise

Protein FitWell

A woman sits cross-legged on a yoga mat with small dumbbells and a water bottle next to her. In her hands is a bowl of cereal and fruit.

What you eat before your workout can make a real difference.

It could mean you feel energized and strong or tired and fatigued.

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