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Fit & Well
Fit & Well
Health
Sam Rider

Build mobility, stability and core strength with this 20-minute workout from Chris Hemsworth’s Centr

Centr FitWell
Woman in workout gear exercising in empty gym space.

To jump-start your 2026, Chris Hemsworth’s Centr fitness app has released a pair of 12-week workout programs that will help set the foundations upon which to build your fitness.

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build confidence with equipment, while the other is stripped back for home workouts.

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