“I'm 47 and I almost do more recovery than I do training”—a Peloton trainer shares her exact weekly workout routine

Peloton trainer Joslyn Thompson Rule smiles a the camera as she holds a pair of dumbbells at her shoulders.

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine.

Joslyn Thompson Rule is a Peloton trainer, which means exercising is part of her job.