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Fit & Well

Health

Maddy Biddulph

Feel “strong and confident” with this accessible full-body dumbbell workout by coach and TV star Gabby Allen

Gabby Allen FitWell

Woman in matching sports bra and leggings holds dumbbell by her shoulder.

There are many reasons people work out, for trainer and TV personality Gabby Allen it’s to feel self-assured.

“Exercise is a huge part of how I look after myself,” the founder of female-focused app Shape Up tells Fit&Well.

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