In March this year I completed the final run of my Couch to 5K plan. While I’d previously run two half marathons a decade ago, my cardio workouts (let’s be honest, any type of workout) had dwindled in the wake of bringing up a rambunctious five-year-old.
Determined to reclaim some sort of fitness, I’d downloaded the Couch to 5K app in January, and grunting and sweating my way through it, I worked my way up to running a 5K. Success!
