The Latest Breaking News from Roxanne Russell

Build a stronger body with one kettlebell and this no-squat or lunge workout

You can still get stronger whilst taking it easy on your knees

T3 · Oct 24, 2025

An expert trainer says this is one of the best moves for building upper-body strength that “no one really does”

It will help you target your forearms and biceps

Fit & Well · Oct 18, 2025

An expert trainer shares her exact weekly workout routine and the five things that helped her make exercise a consistent habit

Roxanne Russell has mastered the art of consistency

Fit & Well · Oct 9, 2025

This standing abs workout is better than crunches because it “trains your core the way it’s meant to work”

You need more than crunches to get a stronger core

Fit & Well · Jun 27, 2025

You just need 1 kettlebell and 20 minutes to build-upper body strength and boost your metabolism

This 20-minute upper-body workout strengthens the arms, abs, shoulders and chest, and all you need is one kettlebell.

Tom’s Guide · May 5, 2025

Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing kettlebell workout instead.

Tom’s Guide · Mar 29, 2025

Forget squats — this kettlebell workout builds a stronger core and boosts balance and stability in just 30 minutes

This short kettlebell routine is designed to engage muscles all over your body, boost your heart rate, and work your core for improved balance, posture and stability.

Tom’s Guide · Jan 2, 2025

Forget the gym — you just need 15 minutes and 1 kettlebell to build a stronger core with this standing ab workout

This is the kind of ab workout you can do anywhere, with just one kettlebell and 15 minutes of your time.

Tom’s Guide · Dec 19, 2024

All you need to build full-body strength is a single kettlebell and these three moves

Use this trainer's three-move routine if you want to get comfortable with kettlebells

Fit & Well · Dec 18, 2024

Forget the gym — this 30-minute kettlebell workout uses supersets to build stronger legs and abs

Power up your legs and sculpt your abs with this 30-minute kettlebell workout that uses supersets to target your lower body and core in turn.

Tom’s Guide · Sep 26, 2024