The festive period couldn’t have less to do with working out, but that hasn’t stopped the fitness world from getting into the spirit of the season. Mostly through a festive workout format based on “The Twelve Days of Christmas” carol. It’s big on YouTube and, as far as we can tell, originated as a CrossFit WOD.
The CrossFit versions are, as you might expect, pretty full-on, but here’s a more accessible kettlebell workout from trainer Roxanne Russell. All you need is one kettlebell and all the moves are low impact.
