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Tom’s Guide
Tom’s Guide
Technology
Nick Harris-Fry

You just need 1 kettlebell and 20 minutes to build-upper body strength and boost your metabolism

Roxanne Russell Metabolism
Man performing a biceps curl using kettlebell with left hand.

Having access to a gym and racks of weights is great, but it’s by no means a necessity if you’re looking to get stronger and fitter.

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

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