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Fit & Well
Fit & Well
Health
Harry Bullmore

You only need one kettlebell and 15 minutes to strengthen your legs and improve your balance

Roxanne Russell
A woman doing a kettlebell workout with her trainer.

One kettlebell is all you need for a great lower-body workout at home. And if you’re looking for a fun, effective, and efficient kettlebell routine, read on. 

Fitness trainer Roxanne Russell has shared a 12-move follow-along session on her YouTube channel which promises to work your legs and hips in just 15 minutes. 

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