Forget the gym — this 30-minute kettlebell workout uses supersets to build stronger legs and abs

Woman performing a single-arm kettlebell swing.

There are a lot of different methods and training styles you can use to make your workouts effective, but supersets are one of my favorites. Doing two moves back-to-back keeps your heart rate up and makes a session more interesting, and I find it makes the workout fly by rather than dragging out.

In this kettlebell workout you use supersets to challenge your lower body and core in turn. It has been created by fitness trainer Roxanne Russell and you can watch it on her YouTube channel Workout With Roxanne.