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Fit & Well
Fit & Well
Health
Lois Mackenzie

You only need 15 minutes and one kettlebell to strengthen your whole body and improve your fitness

Woman in outdoor setting swinging kettlebell in front of her.

Home workouts are always more appealing during winter, as exercising at home means you can skip the cold, wet trek to the gym. That’s why we love this simple routine from certified trainer Roxanne Russell. It only takes 15 minutes to do and— as long as you own a kettlebell—you can do it from the comfort of your own home. 

It's a full-body workout that's suitable for beginners. If you're new to strength training, make sure you watch Russell's exercise demonstrations below, so you can accurately replicate each move. 

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