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Tom’s Guide
Technology
Becks Shepherd

Forget squats — this kettlebell workout builds a stronger core and boosts balance and stability in just 30 minutes

Roxanne Russell
Man outdoors training holding a kettlebell in right hand .

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body workout without putting extra strain on your knee joints.

Beginner-friendly and taking just half an hour to complete, Russell uses one of the best kettlebells to help intensify the knee-friendly session. The workout involves completing 21 exercises in 30 minutes, working for 60 seconds and resting for 20 seconds with each move.

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