All you need to build full-body strength is a single kettlebell and these three moves

A woman holds a kettlebell close to her chest and performs a squat. Her knees are bent and feet hip-width apart. Behind her is a couch, treadmill, and dumbbell rack.

I'll be the first to admit that I find kettlebells intimidating—particularly the kettlebell swing. Powering a weight up to shoulder height and controlling its descent while keeping your back muscles safe is not easy.

That's why I was pleasantly surprised when Roxanne Russell, certified trainer and kettlebell aficionado, didn't recommend the swing as the best move for beginners. When I asked her what she suggests for people who are getting used to kettlebells, she listed the Romanian deadlift, goblet squat and halo.