An expert trainer says this is one of the best moves for building upper-body strength that “no one really does”

Woman curling a blue dumbbell to her biceps, wearing a white vest in a home setting .

Dumbbell workouts are a brilliant way to build strength, particularly if you’re exercising at home. But if you’re cycling through the same moves over and over each week, you’re not just risking boredom, you could also be neglecting different muscles.

To help vary your routine and keep you motivated, expert trainer Roxanne Russell—who has produced over 700 dumbbell and kettlebell videos on her YouTube channel—has shared what she believes to be the most underrated dumbbell move. This move is a twist—quite literally—on the biceps curl.