A trainer recommends doing these six equipment-free exercises at home if you want to build full-body muscle

Man doing a plank in his living room.

Equipment-free workouts are accessible, affordable and, best of all, can be done from anywhere, making it easier to build and stick to a routine.

With this in mind, Fit&Well spoke to personal trainer Roxanne Russell to find out her favorite equipment-free exercises. Combine these into a routine for a full-body 30-minute workout.