This is the one kettlebell exercise you should add to your workouts to build strength and improve your balance, according to an expert trainer

Woman exercising at home with kettlebell. She is in a lunge position.

Certain exercises crop up in every strength training program, like squats, deadlifts and lunges.

Repeating these moves and adding load to them can help you get stronger, but after a time, they inevitably begin to feel repetitive.