A woman performs a side plank on a yoga mat in a stylish living room. She wears a sports bra and leggings and her hair is tied up. She is facing the camera, her body held in a straight line, the only point of contact with the floor is her left forearm and the outer side of her left foot. Her right arm reaches up towards the ceiling. Behind her we see a brick wall and a leather sofa with green cushion. There is a leafy plant in the foreground on the left.
Core strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless crunches and sit-ups can also boring, which is why we like this more varied routine from personal trainer Roxanne Russell.
Inspired by Pilates, this abs workout uses no equipment, just your bodyweight. That doesn’t mean it’s easy—you’ll definitely still feel the burn. Grab your yoga mat for some added comfort and give it a go.
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