An orthopedic physical therapist says you should be doing these three hip flexor stretches to improve your mobility

Woman performs hip stretch on floor of living room between couch and TV.

Many of us struggle with tight, uncomfortable hips—me included—and we all seem to be searching for a solution. In fact, hip mobility is one of our most popular topics on Fit&Well.

I asked Dr Devin Trachman, a physical therapist and director of Physical Therapy Central, why so many people struggle with this area of the body.