The Latest Breaking News from CrossFit

I’m a personal trainer, and this CrossFit 12 Days of Christmas workout builds full-body strength and boosts muscle endurance. Here's how to do it.

Though CrossFit is often seen as a sport for the super fit, that shouldn’t put you off from trying it. CrossFit is designed to be accessible to everyone, with scalable workouts suited for all ages and abilities, embodying its principle that the needs of elite athletes and beginners differ only…

Learn how to jerk, push jerk, and split jerk using this step-by-step guide on technique, weights, and more. According to a qualified CrossFit coach.

Make light work of heavy duty exercise with our pick of the best CrossFit grips to keep in your kitbag

Could these neoprene tubes improve my leg workouts?

Hyrox and CrossFit both promise to push people to their limits and test their strength, but in very different ways

Shave minutes off your Hyrox time with these expert race-day insights

Abby Zbikowski’s choreography resembles the most gruelling and exacting CrossFit ever – with superhero dancers displaying mind-boggling virtuosity

The dead hang is a bodyweight exercise that stretches and strengthens your upper body, develops spinal and shoulder flexibility and improves posture.