I tried the Pilates ‘rollover’ exercise to strengthen my abs and spine without weights — here’s what happened to my body

A woman lying on the floor tensing her abs in a crunch.

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course.

One exercise alone perhaps won’t transform your core but in conjunction with a varied and consistent routine? This Pilates exercise is well worth trying.