In my opinion, the best CrossFit workouts are the ones that leave me piled on the floor, muscles trembling, breath ragged and body truly cooked. These aren’t the only signposts for a great workout — they come in all shapes and sizes, depending on what you enjoy — but if you’re looking to torch your whole body in just 35 minutes, this CrossFit-inspired workout might be for you.
The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) is renowned; it comes around every year, always different, and puts members through the wringer, providing a workout from head to toe that challenges muscular endurance, strength and mental fortitude.
