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The Independent UK

Harry Bullmore

Olympic BMX star Kieran Reilly reveals the simple changes that transformed his performance and energy levels

Kieran Reilly BMX Red Bull CrossFit

BMX freestyle rider Kieran Reilly has shared the workout, diet and recovery techniques he uses to perform at his best - (Red Bull / Teddy Morellec)

When he was nine years old, a persistent Kieran Reilly persuaded his parents to buy him a BMX bike. It wound up being one of the best-used gifts ever given.

Growing up, the now 23-year-old, would get home from school, grab his BMX and go straight to the skatepark opposite his parents’ house in Gateshead.

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One subscription that gives you access to news from hundreds of sites

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