Step into any gym, and you’re likely to spot someone sporting a pair of Nike Free Metcons. Unlike the more CrossFit-centric Metcon line, the Free Metcon is designed with the general gym-goer in mind. It’s a hybrid training shoe that strikes a balance between cushioning and stability, making it versatile for a variety of workouts, from weightlifting and cardio classes to plyometrics and light running. To top it off, they look great too.
I tested the Metcon 9s when they first launched and while I was impressed with the stability they provided for weightlifting and other CrossFit-style movements, their minimal cushioning and flat sole made them less comfortable for general gym workouts. That’s where the Free Metcon 6 steps in.
