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Fit & Well
Fit & Well
Health
Yanar Alkayat

Everyone's talking about Tom Holland's workout—here's how to attempt Spider-Man's routine at home if you can't do that tricky pull-up

Tom Holland Spider Cindy CrossFit
Tom Holland attends the Spider-Man: Brand New Day UK premiere in Odeon Luxe Leicester Square on Wednesday 29th July 2026 in London, England. .

If you’ve seen the latest Spider-Man, you already know that Tom Holland is in great shape.

Having completed CrossFit workouts myself, I know the real proof of his fitness is completing 27 rounds of the notorious Cindy workout in just 20 minutes.

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