A CrossFit benchmark WOD (Workout Of the Day) will crop up throughout the calendar year in CrossFit programming, and if you pay enough attention to the schedule, you'll know when each one is just around the corner.
The "Isabel" WOD landed in my inbox via the CrossFit community just recently, and I thought I'd share it for those who like a simple yet challenging workout. It's perfect if you have limited equipment or perhaps aren't near a gym during the holidays; if you have access to a barbell, brilliant, but I provide some scaling options for those who don't.
