Mobility training is taking social media by storm RN, with Google Searches around upper body mobility and lower back mobility routines, up by over 5000%. On TikTok, mobility challenges like the shrimp challenge continue to go viral, with mobility routine creator Adam Richardson gaining such traction and popularity that he's just announced his first book deal, How To Build A Body That Lasts.
So, if you've seen influencers raving about mobility on your timelines or are one of the 93% of people in the UK who report suffering from body pains, stiffness or aches, it might be about time you gave it a go. That's according to the Global Pain Index, which also discovered that some experience pain so bad it prevents them from socialising or having sex.
