The Latest Breaking News from Adanola

PTs confirm: These are the 7 most effective kettlebell workouts of all time to build strength, muscle and tone

Grab a weight and prepare to sweat.

Marie Claire · Nov 25, 2024

After a seriously effective Pilates workout you can squeeze in with only ten minutes to spare? 6 best to try today

Sometimes, less is more.

Marie Claire · Nov 13, 2024

Gifts for fitness fans: what to give gym and yoga bunnies this Christmas

Whether it’s a foldable cycling helmet or a cold water plunge pool for the garden, we’ve found something for every activity

The Guardian - UK · Nov 8, 2024

I'm embracing my soft girl era - these are the workouts I return to for boosting calm and body confidence

Meet Autumn 2024’s answer to listening to your body.

Marie Claire · Oct 13, 2024

Keen to boost relaxation, mood and strength? Experts on why somatic Pilates is the best home workout you can do

A practice that’s both mindful and demure.

Marie Claire · Oct 12, 2024

I hated running for over a decade - but this small change made me love it, so much so I just *actually* enjoyed a race

It took years of trying, but I'm a convert.

Marie Claire · Oct 8, 2024

Low-intensity strength training is currently at breakout on Google - why it's arguably one of the best workouts you can do

Build muscle *and* confidence.

Marie Claire · Sep 28, 2024

We asked a record-breaking athlete for her 10km training tips - trust us, you're almost guaranteed a new PB with this advice

Keen to up your speed?

Marie Claire · Sep 21, 2024

People are paying "mules" to boost their mileage on Strava, which leaves me asking - is social media ruining running?

It begs the question: are we prioritising how we appear on social media over our wellbeing?

Marie Claire · Sep 14, 2024

I tried this 5-minute Ballet-inspired workout addition at a PT's advice - and honestly? My calves have never looked better

And my balance has improved, too...

Marie Claire · Aug 23, 2024