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The Latest Breaking News from Adanola

An expert gives their verdict on the viral method.

Marie Claire

Keen to boost muscle? Hula hoop workouts are trending for good reason - 5 best to try, chosen by a PT

It's time to move those hips.

Marie Claire

Best gym socks for comfort and cushioning during your workout

Pairs to improve your performance

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

I've worked in the fitness industry for 10+ years and long sworn by daily mobility training - why it's trending RN

It's so much more than stretching.

Marie Claire

It's official: these are the best core sculpting Pilates moves you can do for refined, toned muscles

So long, crunches.

Marie Claire

Best sports shorts for walking that combine fashion with comfort

Fashion editors are wearing these activewear favourites from the festival field to the pub

Evening Standard

Introducing Stepperton, the viral TikTok workout that promises to make your sweat sessions more fun than ever

EYNTK about TikTok's latest fitness obsession.

Marie Claire

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I'm a Health Editor who sceptically said yes to my first retreat - and these 5 health tips I learnt from a nutritionist were truly game-changing

They're obvious, but absolutely worth giving a go.

Marie Claire

As a diehard adidas Ultraboost fan, here's why I was wrong to be sceptical about their lightest shoe ever

Your need-to-knows, if you're thinking about investing.

Marie Claire

"I never worked out - now, at 46, I'm in my best shape ever and proof that it's never too late to find your fitness"

Lavina Mehta MBE built a body for life later in life - and reckons you can, too.

Marie Claire

I tried a Tower Pilates class - and can confirm the viral fitness trend takes your strength and flexibility to the next level

Move over, Reformer.

Marie Claire

Bosu ball workouts claim to be better than Pilates for strength and stability - so I tried one every day

Workouts can be fun, too.

Marie Claire

A top personal trainer just revealed the 7 tell-tale signs of a good workout you likely don't know about

Consider this your complete guide.

Marie Claire

A strong core doesn't just mean a toned stomach or visible abs - 10 benefits that'll boost all areas of your life

A strong core is the body's powerhouse.

Marie Claire

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news in one place.

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Marie Claire

Em the Nutritionist Recipes Promise to Make Healthy Eating Simple – and These 20 Meals Are Her Go-Tos

Her cookbook, So Good, is a Sunday Times number one best-seller.

Marie Claire

Take it from a top personal trainer: This is the most effective morning workout routine to build muscle

Getting strong starts first thing.

Marie Claire

Emily English has taken over the internet with her feel-good, nourishing recipes - 7 health hacks the nutritionist swears by

Bookmark this one for later.

Marie Claire

Nearly a million people entered the London Marathon 2025 ballot - why comments saying "slow" runners shouldn't be allowed are not okay

Running is never just about the time.

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news in one place.

100’s of premium titles.
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Marie Claire

I tried working out with a Pilates ring for two weeks - and how I got on might surprise you

It's not dubbed the ring of fire for nothing

Marie Claire

Cardio workouts at home promise to be the simplest way to get fit - 7 PT-approved workouts to try

Forget the gym.

Marie Claire

It's official: these are the 7 Pilates workouts that coaches actually do at home for effective sessions

Roll out those mats and get ready to work.

Marie Claire

It's loved by celebrities and trainers alike - so, is there any truth in the claim Pilates can transform your body?

A deep dive into the current research.

Marie Claire

It's taken over the Internet, but is Pilates really as good as it claims to be for core strength? Experts explain

Engage those abs.

Marie Claire

I tried a wall sits challenge every day for a week - here’s what happened to my strength and endurance

A quad burner, if ever there was one.

Marie Claire

Forget hour-long sessions - this is how much you really need to work out for overall health, according to top experts

You asked, we answered.

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