It's true that over the past few years, we've fallen a little out of love with cardio. Whereas once upon a time, cardio training was king, lately we've become more attuned to how our bodies respond to movement, favouring gentler forms of exercise like Pilates and strength-based training.
But if you're missing the high that HIIT used to bring, enter stage right, TikTok's newest viral workout: Stepperton. Promising to bring the fun back into fitness, it could be just what we need to reignite our passion for fast-paced exercise. And ifyou remember the 80s, this one's for you.
