Trust us when we say, resistance bands are having a moment right now. The humble, affordable bit of fit kit has been around for some time, used at home and in gyms alike to add (yep, you guessed it) resistance to your workouts and, in turn, help you build muscle. And if you're wondering how to make your resistance band workouts effective, you're in the right place.
Whether it's the change in season making us want to stay cosy inside or a move towards affordable but still worthwhile workouts, search for resistance band exercises is up +300% on Google at current. That said, there are a few key need-to-knows to have on your radar prior to using them to make them seriously effective.
