It's an undisputed fact that the wellness space is complicated. According to research from Nuffield Health, over half of UK gym-goers don't know what they're doing, while two in 10 of us make our workouts up as we go along.
And it's easy to see why: there's much gatekeeping in the gymosphere, and the barriers to exercise can feel manifold. Whether it's heavily curated social media content making us feel we don't belong, or the mixed messaging about what does and doesn't work (Pilates! HIIT! Slow exercise!), it's true that lots of us just don't know where to start when it comes to getting fitter and stronger.
