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The Latest Breaking News from Adanola

New Research Shows 15 Minutes of "Fast" Walking Significantly Boosts Health – So, How Fast Should You Aim For?

Don't underestimate the humble walk.

Marie Claire

Vibration Plates Are Back With a Bang, Promising to Boost Strength and Muscle Tone – but Do They Work? Experts Weigh In

Is it time to shake up your fitness routine?

Marie Claire

How to make your workout wardrobe motivate you this summer

Here’s how your activewear can get you out of the door in the heat…

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Keen To Build Muscle With Only Your Bodyweight? 6 Callisthenics Workouts for Beginners Experts Swear By

Don't sleep on the benefits of bodyweight moves.

Marie Claire

10 best swimsuits for making a splash this summer

From ‘Baywatch’-style red designs to cut-out silhouettes, these are the pieces to add to your collection

The Independent UK

Skintight leggings or baggy joggers? What your gymwear says about you – and the world

Social media will tell you that all millennials dress one way to work out, while gen Z dresses another. The truth is more complex and far more interesting

The Guardian - UK

Seen PCOS Workouts Trending on TikTok? 5 To Try To Boost Body and Mind, According to Top Pros

Ease into movement.

Marie Claire

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Bent-over rows are raved about for building upper body strength - 7 variations that are better for building muscle, strength and tone

Don't skip upper body day.

Marie Claire

Rotational exercises are an often-forgotten workout move powerhouse - 7 that build core stability and reduce injury

Easy, effective and essential? We're all in.

Marie Claire

Kendall Jenner and Hailey Bieber Combine Asics Sneakers With the Claw Clip Trend for a Weekend Workout

The models effortlessly deliver an athleisure masterclass in matching leggings.

Marie Claire

It's the trending workout of the moment and Jen An's go-to - but what actually is Pvolve and is it effective?

Workout like an A-lister - because you're worth it.

Marie Claire

Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try

Try these moves for a well-balanced workout.

Marie Claire

Eager to get strong from home? 6 advanced resistance band full body workouts that'll boost tone, balance and flexibility

Yes, you can get strong withoutweights.

Marie Claire

Eager to work up a sweat this spring? The internet can't get enough of Stairmaster workouts - 5 that top personal trainers swear by

Enter: the perfect Spring sweat session.

Marie Claire

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news in one place.

100's of premium titles.
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Evening Standard

The best plus-size skiwear to hit the slopes in style

Scaling up mountainside chic

The Guardian - UK

From resistance bands to squat-proof leggings: the pilates kit you need – and what you can do without

Whether you’re practising reformer in a studio or planking in a village hall, here’s the pilates gear that’s actually worth buying, chosen by the experts

Marie Claire

As the US bans controversial additive Red Dye 3 - a dietician explains what it is and why it's so harmful

Cherry red food colouring is on the out.

Marie Claire

Indoor step workouts are trending - and promise to be a seriously enjoyable way to boost both fitness and mood

The 80s have called, and they want their workouts back.

Get all your
news in one place.

100's of premium titles.
One news app.

Marie Claire

As Apple Cider Vinegar drops on Netflix, we ask - how did fake wellness influencer Belle Gibson get so far with her lies?

Warning: major spoilers ahead.

Marie Claire

I'm a world-renowned psychotherapist - why mastering your emotions is the key to overall wellbeing

"Authenticity involves acknowledging your feelings and deliberately deciding how to express them."

Marie Claire

I wanted to up the intensity of my walks, so tried Nordic walking every day for a week - and feel it's levelled up my cardio fitness

Who knew holding poles was such hard work?

Marie Claire

Prefer home workouts? 7 advanced resistance band glute workouts that'll level up your sessions

Grab a band and prepare to feel the burn.

Marie Claire

I've seen the 30-30-30 workout all over my feed - so asked top experts for their take on whether it's *actually* worth trying

A life changing regime?

Marie Claire

I've been doing dead bugs every day - and am surprised by how much they've strengthened my core and reduced my back pain

For strong abs, and a properly supported spine.

Marie Claire

Salt water is the latest viral TikTok must-try promising to boost hydration and more - so, does it work?

Is this the easy - and cheap - solution for keeping hydrated?

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