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The Latest Breaking News from Adanola

Bosu ball workouts claim to be better than Pilates for strength and stability - so I tried one every day

Workouts can be fun, too.

Marie Claire

A top personal trainer just revealed the 7 tell-tale signs of a good workout you likely don't know about

Consider this your complete guide.

Marie Claire

A strong core doesn't just mean a toned stomach or visible abs - 10 benefits that'll boost all areas of your life

A strong core is the body's powerhouse.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

Em The Nutritionist recipes promise to make healthy eating simple - and these 16 meals are her go-to's

Her cookbook, So Good, is a Sunday Times number one best-seller.

Marie Claire

Take it from a top personal trainer: This is the most effective morning workout routine to build muscle

Getting strong starts first thing.

Marie Claire

Emily English has taken over the internet with her feel-good, nourishing recipes - 7 health hacks the nutritionist swears by

Bookmark this one for later.

Marie Claire

Nearly a million people entered the London Marathon 2025 ballot - why comments saying "slow" runners shouldn't be allowed are not okay

Running is never just about the time.

Marie Claire

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I tried working out with a Pilates ring for two weeks - and how I got on might surprise you

It's not dubbed the ring of fire for nothing.

Marie Claire

Cardio workouts at home promise to be the simplest way to get fit - 7 PT-approved workouts to try

Forget the gym.

Marie Claire

It's official: these are the 7 Pilates workouts that coaches actually do at home for effective sessions

Roll out those mats and get ready to work.

Marie Claire

It's loved by celebrities and trainers alike - so, is there any truth in the claim Pilates can transform your body?

A deep dive into the current research.

Marie Claire

It's taken over the Internet, but is Pilates really as good as it claims to be for core strength? Experts explain

Engage those abs.

Marie Claire

I tried a wall sits challenge every day for a week - here’s what happened to my strength and endurance

A quad burner, if ever there was one.

Marie Claire

Forget hour-long sessions - this is how much you really need to work out for overall health, according to top experts

You asked, we answered.

Marie Claire

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news in one place.

100’s of premium titles.
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Marie Claire

Want to make your home workouts more effective? Top trainers share their hacks for levelling up your sessions

Your need-to-knows.

Marie Claire

My honest Fluid Form Pilates review? There's a reason it's been my go-to workout for the past two years

I've been doing it exclusively for two years.

Marie Claire

Pvolve is the trending low-impact functional fitness method Jen Aniston swears by - I tried it and have some thoughts

Two words: it burns!

Evening Standard

Best squat proof leggings tried and tested, ideal for all your workouts in 2024

Full coverage support for the bend and stretch movement

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news in one place.

100’s of premium titles.
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Marie Claire

Home workouts for beginners don't need to be daunting - 7 that boost fitness while still being enjoyable

New to working out? Bookmark these for later.

Marie Claire

Cortisol-friendly workouts are trending, promising to aid fat loss, fitness and focus

Top exercises for stress-busting, this way.

Marie Claire

Home workouts with dumbbells are ideal if you're short on time and want to build muscle - 8 best to try

Here's how to get lifting from home.

Marie Claire

Arm workouts with resistance bands are the easiest way to strengthen your arms - 9 to try

Perfect to do from home or holiday.

Marie Claire

Yoga for strength promises to help you build a strong body for life - 5 flows to try

Stronger bod: loading...

Marie Claire

Search for Bulgarian split squats is soaring - I tried them for a week and they improved my balance, strength and core

An underrated move, if you ask me.

Marie Claire

Low impact strength training is one of the most popular workouts of the year – how it promises to boost muscle and metabolism

Your need to knows.

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