If Pvolve has been popping up on your social media feed lately (complete with pics of Jen An looking insane) you might be wondering what exactly the workout is, and whether it's worth trying out. If so, you're in the right place - because we've been asking the exact same questions, having spent the last few months seeing it all over our FY pages.
We love a new workout trend here at MC UK, and never more so than when it promises a low-impact way to build strength, enhance flexibility and support functional fitness, all with a focus on longevity. And, impressively, there are already studies to back up these claims, despite the fact that the practice was only founded in 2017.
