Vibration plates are doing the rounds on social media right now, with supposed benefits ranging from increased muscle strength and tone to boosting lymphatic drainage and reducing stress.
While we are all for smart, simple ways to up the ante on our workouts, we also want to know that we're not being duped by an internet fad. We may not want to hear it, but here at MC UK, we're advocates that, as enjoyable and straightforward as working out can be, there are generally no quick fixes, and anything that promises otherwise is likely too good to be true.
