We know that walking is one of the simplest, most accessible ways to boost our fitness and smash those daily movement goals, and there's no doubt that more of us than ever are on board with the idea that a daily ramble works wonders for both mental and physical health.
You likely won't need us to tell you why walking is so great, but in case you missed it, the myriad benefits of the humble stroll aren't simply anecdotal; they're supported by science, too.
