Consistency is a key component for achieving any goal, but if you find it particularly challenging to stick to a training routine at this time of year, let us reassure you that it’s completely OK to switch things up every now and then. Statistics show that 48% of Brits find it harder to stick to their normal training routine during winter, understandably citing busy schedules, poor weather, frosty temperatures and reduced daylight as reasons for their reduced activity, while 61% stop exercising altogether.
Additionally, data released by Sport England last year revealed that almost three-quarters of women - 72% - alter their outdoor activity routines during winter due to safety concerns. Evidently, the seasonal shift facilitates a collective change in behaviour where exercise habits are concerned. If you feel called to rest during this time, we hope you feel empowered to. If you’re looking for a little motivation to maintain movement during winter, however, a simple challenge could inspire you to increase your daily activity. Introducing: the 6-6-6 walking trend.
