We get it, callisthenics sounds terrifying to a seasoned gym lover, let alone if you're just starting out on your fitness journey. But fear not: this trending workout is possibly the least frightening session you'll do this year, but it might also be one of the most effective.
Callisthenics workouts for beginners are currently at breakout on Google, meaning more of us than ever are searching for the moves as we scroll - and, frankly, we're not surprised. Put simply, it's a type of bodyweight training where you're working against the force of gravity, and the chances are, you're already training this way.
