We're only halfway through January (officially the longest month of the entire year), and it's already clear that 2026 is, much like its predecessor, all about strength training.
There is, however, a clear difference: we're moving away from high-intensity, fast workouts and towards slower, more intentional moves that might be low-impact, but still pack a punch, benefits-wise. The best news? The moves are super simple - and the experts' favourite one is the (appropriately monikered) crab walk exercise.
