If you're an MC UK regular, you'll know that we love a classical Pilates move. While there's a lot to be said for the newer iterations of the century-old practice (anything that encourages more people to move is unquestionably a good thing), when it comes to form, precision and results, the OG moves are where it's at.
Whether you're a beginner just starting out on a Pilates journey (in which case, welcome!) or a Pilates pro, you'll improve and enhance your practice by going back to basics and working on the 34 original exercises designed back in the early 20th century by Joseph Pilates.
