The Latest Breaking News from Joseph Pilates

I tried Pilates toe taps every day for a week after my instructor recommended it - and I'm blown away

One of the OG Pilates moves.

Marie Claire · Jan 21, 2025

Did one month of reformer pilates cure my back pain?

IN FOCUS: A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes Olivia Petter. But could 30 days of intense classes help with a bad back?

The Independent UK · Jan 11, 2025

Pilates vs weight training: what are they and what’s best for you?

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls

T3 · Jan 3, 2025

Keen to take your Pilates practice to the next level? Trust me, you need to have Power Pilates on your radar - here's why

Pilates, but make it power.

Marie Claire · Dec 6, 2024

I tried Pilates Hundreds every day - and might just keep it up, they were so effective

A classic Pilates move for the win.

Marie Claire · Nov 27, 2024

What are the benefits of Pilates anyway? I asked a Pilates expert to find out

Five reasons to try Pilates, from an expert instructor

Fit & Well · Nov 12, 2024

Pilates balls promise to be the fastest way to supercharge your core - 7 home moves to try for a strong, defined midsection

Not a crunch in sight.

Marie Claire · Oct 11, 2024

Search for this alternative form of Pilates is up by 4,800%, so I tried it - and was surprised at how much I learnt

My practice has been taken to new heights —literally!

Marie Claire · Sep 16, 2024

Not seeing results from Pilates? Trust me (and the experts), you need to have Contemporary Pilates on your radar

Up the ante on your classic Pilates workout with these moves.

Marie Claire · Sep 15, 2024

Keen to boost balance, muscle and tone? These are, hands down, the best Pilates exercises of all time

Kickstart your Pilates practice with the GOAT moves.

Marie Claire · Sep 13, 2024