4 health benefits of the workout that will make you a convert of the trendy workout

Several women on Pilates Reformers in a class (Credit: Getty Images)

Year-end fitness trend reports are in, and one workout is a clear winner: Pilates. 

For the second year in a row, the non-cardio system of body conditioning exercises was the No. 1 workout of the year with Class Pass, according to its 2024 Look Back Report, which showed an 84% rise in Pilates bookings over 2023.